There truly is no one best way to get rid of acne, in fact there are multiple ways to get rid of pimples and marks. In regards to skincare and medication, there is only so much they will do on their own. To see true, lasting changes consider implementing the following lifestyle changes! I personally can attest to the power of the following tips because I notice a HUGE difference in how clear my skin is when I adhere to them.
Before we dive into the list let's first briefly discuss...
What Causes Pimples?
For those trying to get flawless looking and beautiful skin, having pimples is undoubtedly a major skin concern and road block. There are three main components which contribute to the formation of pimples. The first component is excess oil or "sebum" that is secreted from the skin. The second component is clogged pores. Pores become clogged from the buildup of dead skin cells that the skin fails to shed. The mix of this excess oil and dead skin cells causes the skin cells to stick together like glue and clog pores. The third component is the P.acne bacteria. With clogged pores, the P.acne bacteria is able to spread and form pimples.
Related Reading: The Best Products For Acne
Now that you understand the physiological triggers let’s discuss...
How to Get Rid of Acne
1. Use Products That Are Non-Comedogenic (don’t clog your pores) To Get Rid Of Acne
While this is not a guarantee against acne, using non-comedogenic products is a much smarter choice that won’t undo the hard work of your skincare. The comedogenicity scale rates ingredients on a scale of 0-5 (Will not clog pores to high probability it will clog pores). Although it is helping to to understand how the ingredients may affect you, the scale is meant to provide you with only guidelines. It does not guarantee certain ingredients will or not cause breakouts.
2. Avoid Touching Your Face To Get Rid Of Acne
Because our hands contain bacteria which can easily be transferred to our face, it is crucial that the debris never actually make make it there. If you want to get rid of acne, experts agree that you must refrain from touching your face! Touching, picking, squeezing, or poking will only irritate the skin.
3. Get Adequate Sleep To Get Rid Of Acne
Adequate sleep is essential for our bodies, and extremely important for clear skin. If your body is sleep deprived, your adrenal glands begin to overproduce during the day which leads to excessive oil production.” As a result, clogged pores and blemishes could form.
A lack of sleep can trigger your adrenal glands to get over-productive during the day and this can lead to excess oil production. If combined with slow skin cell turnover, this leads to acne prone pores and blemishes on your body.
4. Only Drink Water To Get Rid Of Acne
Perhaps the easiest to implement, water is amazing for acne because it flushes our body's system which helps to clear the toxins that cause inflammation and blemishes.
Staying hydrated is one of the best things you can do for your skin since this can help to keep toxins from building up. Avoid sugary drinks and instead aim to consume half your bodyweight in ounces of water daily.
No one likes the feeling of being stressed out, especially your skin and body! Stress hormones not only increase inflammation in the body, but also suppress the immune system.
This causes us to become more susceptible to acne causing bacteria and even increase oil production which is the the perfect recipe for pimples to form! Meditating, exercising, and getting a good night's rest are all great stress relievers.
6. Invest In Good Skincare To Get Rid Of Acne
In order to get rid of acne, it is imperative that you use good skincare products EVERY day and EVERY night. Consistency is key and skipping a day may cause a breakout! Routines can be difficult to follow, especially if you are not used to them, but after some dedication they do become easier and less of a chore.
At a minimum basic skin care regimens should include the following:
- Wash your face
- Use some type of treatment
7. Be Keen To The Sneaky Ways Acne Can Develop
Sometimes, acne can form from the tiniest of mishaps in our day to day life, completely negating all of our efforts and time we spend trying to clear it up! Little things like Disinfecting your cell phone and changing your pillowcase regularly can make a huge difference in controlling your acne. Check out more examples of sneaky ways we get acne.
8. Have A Healthy & Balanced Diet In Order To Get Rid Of Acne
You are what you eat! A diet that contains plenty of fruits, vegetables, and lean proteins is essential for clear skin because it provides our bodies with the nutrients and vitamins needed to repair, heal, protect, and maintain our skin.
Certain foods that are high in sugar or dairy have the opposite effect because they can trigger hormones that throw our skin out of whack. It is important to consume foods that are known to help with acne.
9. Use An SPF Everyday In Order To Get Rid Of Acne
Small amounts of sun exposure (10-20 minutes per day) may seem beneficial for acne prone skin. However, over-exposure to the sun causes irritation and damage to the skin. Breakouts are likely to occur as the skin reacts to that damage.
It is important to use a good SPF that is oil free and formulated for acne prone skin.
10. Touching Your Face In Order To Get Rid Of Acne
Often overlooked, curbing this brainless habit can be difficult if you’re not ready to focus. Because our hands contain bacteria which can easily be transferred to our face, it is crucial that these bacteria never make it to our face.
If you want to get rid of acne, experts agree that you must refrain from touching your face! Touching, picking, squeezing, or poking will only irritate the skin.
Now that you've learned my lifestyle tips on how to get ride of acne, let me know yours in the comments below!